Today I heard the Shocking news of the death of Alexander Dale Oen. I just blogged about how fitness in this era is wrongly defined in my website. What makes me all the more sad was, I read about this athelte and his reaction after the shoot out in Norway which took away 77 lives. A person so nice, so sensitive, so talented succumbed to cardiac arrest; a disease that is supposed to occur only to old people over 50 years of age.
The stress levels today are way too high, even the young kids who are supposed to enjoy life without any restraint is full of stress. Parents should focus on the well being of the kid and overcoming competition alone is not well being. A kid should have a wholesome growth to become a good and strong individual. What we teach kids will go a long way in shaping their life and teaching them to live in stress is definitely not the right away.
I am extremely sad today and will put in efforts to spread the message of getting away from stress. I am already teaching a few people simple yogic practices to avoid mental stress and to recuperate soon from physical stress. I will do my bit to break the modern fitness myths, bigger muscles doesn’t mean healthier individual. Live a healthy life than a body builder’s life.
